Bring wellness through play to your workplace with IndieFlow’s corporate flow arts workshops.
Workshops Delivered
Community (Online + Offline)
Community (Online + Offline)
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Role
Malesuada facilisi libero, nam eu. Quis pellentesque tortor a elementum ut blandit sed pellentesque arcu. Malesuada in faucibus risus velit diam. Non, massa ut a arcu, fermentum, vel interdum.
Role
Malesuada facilisi libero, nam eu. Quis pellentesque tortor a elementum ut blandit sed pellentesque arcu. Malesuada in faucibus risus velit diam. Non, massa ut a arcu, fermentum, vel interdum.
Role
Malesuada facilisi libero, nam eu. Quis pellentesque tortor a elementum ut blandit sed pellentesque arcu. Malesuada in faucibus risus velit diam. Non, massa ut a arcu, fermentum, vel interdum.
Role
Workshop Module 1
This module is designed to dip your toes into the vibrant world of flow arts! Get introduced to our props, and learn how to access mindfulness in your day to day life.
Duration: 90 minutes
Takeaways – Accessing the flow zone, practising mindfulness in daily life
Workshop Module 2
Dive further into flow! Learn how to apply flow strategies and tendencies into your work life through the use of techniques, games and repetitive movement.
Duration: 90 minutes
Takeaways – Techniques to use in work life
Workshop Module 3
Inculcate flow as routine. Feel the changes that are already happening to your mental and physical health!
Duration: 90 minutes
Takeaways – 1 prop per person
